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Root vegetables and white bean soup - vegan
Root vegetables and white bean soup - vegan

Before you jump to Root vegetables and white bean soup - vegan recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.

Just about any article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to this. From time to time, though, the last thing you want is to have to cook meals from scratch. Sometimes you just would like to reach the drive through on the way home and call it a day. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet? You are able to do this because most of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here is the way to eat healthy and balanced when you hit the drive through.

Choose a drive through for a restaurant which is known for catering to people with healthy palates. Arby’s for example, doesn’t provide burgers. Instead, the choices consist of roast beef and chicken sandwiches, wraps and big salads. Wendy’s, obviously, is known for its square burgers, but the menu there has a bundle of healthful choices like salad, potatoes and chili. Not everything is McDonalds featuring its deep fried chicken parts and also other terribly unfit items.

Common logic tells us that one certain way to get healthy and lose weight is to drop the drive through and to remove fast food restaurants from your thoughts. While, for the most part, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you require most is just to have another person do the cooking. If you decide on healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to root vegetables and white bean soup - vegan recipe. You can have root vegetables and white bean soup - vegan using 10 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Root vegetables and white bean soup - vegan:
  1. Use 1-2 tbsp olive oil
  2. Get 1 leek, chopped
  3. Prepare 1 small onion, peeled and chopped
  4. Get Root vegetables, roughly chopped - i used 2 big carrots and 3 parsnips; squash would also be nice
  5. Provide 3 cloves garlic, peeled and crushed
  6. Provide Salt and pepper
  7. Get small bunch of fresh rosemary and thyme
  8. You need 750 ml vegan stock
  9. Get 1 (400 g) can white beans eg cannellini, drained and rinsed
  10. Provide 6-10 leaves cavolo nero, shredded into small pieces
Instructions to make Root vegetables and white bean soup - vegan:
  1. Preheat a pan (with a lid for later) and add the oil. Then add the leek and onion. Sauté on medium heat for about 10 mins.
  2. Add the garlic and root veg. And a generous pinch of salt and pepper. Sauté for another 3-5 mins.
  3. Add the herb bundle.
  4. Then add the stock. Bring to the boil. Put the lid on and simmer for 15-20 mins.
  5. Check the liquid levels and add more stock if you want. Add the beans. Put the lid back on and cook for about 5 mins.
  6. Add the cavolo nero. Put the lid back on and cook for another 4-5 mins.
  7. Serve - maybe with some cheese if you have some. Enjoy 😋

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