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Vendakka kichadi
Vendakka kichadi

Before you jump to Vendakka kichadi recipe, you may want to read this short interesting healthy tips about Here Are A Few Basic Explanations Why Eating Apples Is Good.

Everybody has heard the saying “an apple a day will keep the doctor away”, however the question is, is this genuinely a true statement. You might know individuals that live by this and also require that their children live by this principle as well. This concept is known all over the world and individuals just take it as fact without knowing if this is actually true. In our research we have learned why you are told to eat an apple a day and we’ll be discussing that with you here.

More than likely you know that produce will supply you with many of the vitamins you need to stay healthy, and apples are typically the item that most people have in their houses, but why? Well lets check out the vitamins and minerals that you can find in just one apple. When it comes to the particular minerals that are generally in apples you will find, potassium, calcium and zinc just to mention a few. And you will also discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.

And now you recognize why individuals tell you that you should eat an apple every day. One thing you should understand is that we only covered some of the benefits of eating apples. If you look and ask around, you are going to come to see that the benefits can seem to be limitless. When you go shopping again, make sure you purchase a number of apples, their in the produce department. These apples could lead to helping you to live a longer and also healthier life.

We hope you got benefit from reading it, now let’s go back to vendakka kichadi recipe. You can cook vendakka kichadi using 9 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Vendakka kichadi:
  1. Use 150 gms ladies finger
  2. Provide 1/2 cup Coconut
  3. Prepare 2-3 tablespoons curd
  4. Provide 3 green chillies
  5. Get 1/2 tsp mustard seeds (1/4 tsp for grinding, 1/4 tsp for spluttering)
  6. Provide 1-2 red chillies
  7. Use 1 sprig curry leaves
  8. Provide to taste Salt
  9. Use 1 tbsp oil
Instructions to make Vendakka kichadi:
  1. Chop ladies finger into small rounds.
  2. Shallow fry ladies finger in oil. Add salt.
  3. Make a smooth paste of coconut, green chillies and mustard seeds. At the end, add curd and just give a pulse.
  4. Heat the above mixture. Just heat and do not boil so that the curd does not get split.
  5. Add the ladies finger to the above mixture.
  6. Splutter mustard seeds, red chillies and curry leaves. Add to kicchadi.
  7. Adjust salt and water as per the required consistency.

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