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Before you jump to Easy Bulgogi (Korean Beef Stir-fry) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware that the body calls for the heart to be healthy. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that working out on a regular basis and following a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, though, that there are some foods that can help your heart be healthy? Keep on reading to find out which foods are best for your heart.
Believe it or not, beans are so awesome for your heart health. Sure, the after-effects of ingesting beans might not be the best for your nose, but they are so healthy for you. This does not mean, though, that just ingesting beans will make your heart be much healthier or counterbalance the effects of unhealthy foods you might be eating. What is true, however, is that putting green beans on your green salad in place of chicken or consuming soy burgers instead of beef hamburgers is a great course of action to take. Fortunately, beans are delicious and you never know, you could end up preferring them to your hamburgers and chicken.
There are dozens (if not more) of foods out there that that are good for your body. To be sure, the foods mentioned in this article can help your body in numerous ways. They are particularly great, though, for promoting a healthy heart. Try introducing these foods into your diet every day. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to easy bulgogi (korean beef stir-fry) recipe. You can cook easy bulgogi (korean beef stir-fry) using 14 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Easy Bulgogi (Korean Beef Stir-fry):
- Get 150 grams Beef (sliced)
- Get 1/4 of one carrot Carrot
- Provide 1/2 bunch Chinese garlic chives (nira)
- You need 1/4 Onion
- Provide 1 ☆Grated garlic
- Provide 1 1/2 tbsp ☆Soy sauce
- Take 1 tbsp ☆Ground sesame seeds
- Prepare 1 tbsp ☆Sake
- Use 1/2 tbsp ☆Mirin
- Provide 1/2 tbsp ☆Gochujang
- Provide 1 pinch ☆Sugar
- Provide 1 dash ☆Salt
- Take 1 dash ☆Sesame oil
- Use 1 Sesame oil for frying
Steps to make Easy Bulgogi (Korean Beef Stir-fry):
- Peel the garlic and mince. Cut the chives in 5 cm. Chop the onion vertically into thin wedges.
- In a bowl, combine the ☆ ingredients and rub them into the meat. When the meat is soft, add vegetables and work into the mixture.
- Heat sesame oil in a pan and add the mixture from step 2. It's finished when the beef and vegetables are cooked through.
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