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Before you jump to Vegan Baked Ziti recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already are aware that the body needs a healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and work out on a regular basis. However, did you know that there are some foods that have been found to help you improve the health of your heart? If you would like to know what to eat to improve your heart health, keep on reading.
Know that your heart can benefit if you eat blueberries. You should know that blueberries are a rich source of antioxidants, especially pterostilbene. Pterostilbene acts so much like the resveratrol in grapes. Pterostilbene is an antioxidant that helps the body be better at processing cholesterol as well as fats. If your body can easily break down fat and cholesterol, they are not going to build up in your body or cause problems for your heart. That, in effect, helps your heart be in great condition.
There are a whole lot of foods that you can include in your diet that will be beneficial for your body. No doubt, the foods discussed in this article can help your body in numerous ways. These foods are essentially great for the heart, however. Try incorporating these heart-healthy in your diet each day. Your heart will be a lot heartier if you do!
We hope you got insight from reading it, now let’s go back to vegan baked ziti recipe. To make vegan baked ziti you need 9 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to cook Vegan Baked Ziti:
- You need 1 box whole wheat ziti
- Provide 2 cup Cashews unsalted and raw soaked overnight
- Take 2 Tbsp Lemon Juice
- Get 2 Garlic cloves
- Get to taste Salt for ricotta
- Get to taste Pepper
- Use Good quality tomato basil sauce no added sugar or make your own!
- Provide As needed Daiyab mozzarell shreds or any other vegan mozzarella you enjoy
- Use 2-3 Tbsp nutritional yeast
Steps to make Vegan Baked Ziti:
- Drain and add soaked cashews, lemon, salt, pepper, garlic. Nutritional yeast to processor or blender. Blend on low until all is incorporated.
- Add plant milk slowly. Mixture should be soft and a bit like a dry cream sauce not liquid. Taste and adjust with any ingredient you need. Lemon and yeast give this but ricotta it's cheese flavor.
- When water is boiled add ziti.
- If creating sauce for so or if using jar sauce just have ready.
- When pasta is Al dente or a bit chewy remove from heat, drain.
- Add ricotta, sauce, mozzarella and pasta to large bowl
- Mix well
- Turn out into a large casserole pan.
- Cook at 350 degrees for 20 to 25 minutes or until bubbling.
- Serve with Sauteed greens, salad and fresh Italian bread.
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