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Mandazi
Mandazi

Before you jump to Mandazi recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.

You already have some knowledge of how important it is to have a fit and healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already understand that regular exercise and a healthy lifestyle are vital in terms of the total health of your heart. Are you aware, however, that there are several foods that can help your heart be healthier? Keep on reading to learn which foods are great for your heart.

Do you remember hearing the old saying “an apple a day keeps the doctor away”? The truth is that apples contain lots of minerals and elements that promote a healthy heart. Apples have high soluble fiber content and this soluble fiber works as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. One Red Delicious apple daily can make your LDL cholesterol levels go down by as much as 8%! That’s a great number if you’re attempting to make your heart healthy!

There are plenty of foods that are terrific for your body. The truth is that everything that we’ve talked about here can help your body in many ways. They are particularly great, though, for promoting a healthy heart. Begin consuming these hearty foods every day. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to mandazi recipe. To cook mandazi you only need 5 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Mandazi:
  1. Prepare Flour self-raising
  2. You need Warm water
  3. You need Sugar
  4. Take Lemon rind
  5. Take Oil
Steps to make Mandazi:
  1. Mix flour, sugar, lemon rind and water and make the dough soft.
  2. Let it sit for 30 minutes.
  3. Spread, cut and put in hot oil till it turns brown.

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